It’s not expected to become addicted to heroin after using it once, but again, the risk of addiction depends on the person, their genetics, mental health, and their social environment. There are also several steps you can take to improve your quality of sleep and quality of life. Some you can adopt on your own, and some are under the insomnia after drinking supervision of a health professional. If you think your drinking may be impeding your sleep or overall quality of life, speaking to your doctor or therapist is a great first step. While a drink now and then may have a sedative effect that causes you to drift off faster, research shows that it can impede sleep quality in the long run.
Substance use problems underlie approximately 10–15% of chronic insomnia (7). Of adult Americans, as many as 70% drink alcohol, and half of these experience an alcohol-related problem at some point in their lives. These problems are likely to be more prevalent among the 10% of Americans who drink alcohol daily (8,9). Insomnia is a disorder that prevents someone from achieving a restful night’s sleep. This could mean that they aren’t reaching a deep level of sleep, are waking several times through the night, or can’t fall asleep to begin with.
Remedies To Use If You Quit Drinking and Can’t Sleep
Studies estimate that 36–91% of people experiencing alcohol dependence may have insomnia. Generally, females and older adults are at a higher risk for insomnia. Individuals with mental health conditions are also more likely to develop insomnia. People with alcohol use disorder experience insomnia at higher rates than those who don’t abuse alcohol. Insomnia doesn’t directly cause alcoholism, nor does alcoholism always cause insomnia. However, the relationship between the two disorders is complicated and closely linked.
Your brain spends more time in this stage of sleep than in other stages. It’s important to stop drinking at least 4 hours before bed to prevent sleep disruption, says Dr. Iatridis. If you or a loved one are suffering from Insomnia that you believe is tied to an alcohol use disorder, then your problem is likely more severe than you realize. Call now to connect with a treatment provider and start your recovery journey.
Drinking Water Before Bed
Sometimes, people connect their insomnia with alcohol use and vice versa. It’s also a common practice for some people to treat insomnia by consuming alcohol. This non-invasive procedure is used in mental health to treat certain conditions, especially depression, but others, including addiction, as well. At Midwest Recovery Centers, mental health care and addiction treatment are evidence-based. One clinically proven way that we offer evidence-based care is through pharmacogenomics or PGx.
Fortunately, the remedies I’m about to share with you still work for me to this day. The FDA has set a recommended safe amount of caffeine – which doesn’t lead to negative or dangerous effects – for adults of about 400 milligrams a day, the equivalent to four or five 8-ounce cups of coffee. Sleep restriction therapy reduces insomnia by reducing the amount of time you spend in bed. This may seem confusing at first, but it is based on the theory that spending too much time in your bed can cause you to have insomnia.
Alcohol and Insomnia’s Relationship with Co-occurring Disorders
The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. I stopped taking it after about a week because it made me feel extremely groggy the next day. My own continuing insomnia gave me the motivation to slowly discover the gentler remedies contained on this list. Since inositol can contribute to episodes of low blood sugar, it might be wiser to try niacinamide first if you’re among the many alcoholics prone to hypoglycemia.